Therapeutic Designs

Connective Tissue/Myo-Fascial Release

Per hour : $60

 $40 per Half-Hour

 

Connective Tissue and/or MFR is a type of manual therapy therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

How Does Connective Tissue & MFR Work?

When there is chronic muscle tension or injury, there are usually adhesion's (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesion's can block circulation and cause pain, limited movement, and inflammation.

Connective tissue massage works by physically breaking down these adhesion's to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

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Will Connective Tissue/MFR Hurt?

At certain points during the treatment, most people find there is usually some discomfort and pain.

It is important to tell the therapist when things hurt and if any soreness or pain you experience is outside your comfort range.

There is usually some stiffness or pain after a connective tissue or MFR, but it should subside within a day or so. The therapist may recommend applying ice to the area after treatment.

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Benefits of Connective Tissue/MFR

Unlike classic massage therapy, which is used for relaxation, connective tissue session usually focuses on a specific problem, such as:

• Chronic pain

• Limited mobility

• Recovery from injuries (e.g. whiplash, falls, sports injury)

• Repetitive strain injury, such as carpal tunnel syndrome

• Postural problems

• Ostearthritis pain

• Fibromyalgia

• Muscle tension or spasm

According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Connective tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.

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What Can I Expect During My Visit?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the session.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.

It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.

Precautions

Massage is not recommended for certain people:

• infectious skin disease, rash, or open wounds

• immediately after surgery, unless doing Lymphatic Drainage.

• people with osteoporosis should consult their doctor before getting a massage

• prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage

• massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips

• don't eat a heavy meal before the massage

• if it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

 

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Deep Tissue Session
Per hour : $60

$40 per Half-Hour

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Deep Tissue is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Reflexology

Per hour : $60

$40 per Half-Hour

Certified Reflexologist

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Lymphatic Drainage

Per hour : $60

This is done in one-hour sessions only.

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

 

Neuromuscular Therapy
Per hour : $60

$40 per Half-Hour

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

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Swedish Massage
Per hour : $60

$40 per Half-Hour

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 

 

Therapeutic Designs
514 Pike St
Parkersburg, WV 26101